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Monday, January 26, 2009

Baked Parmesan Fish

5 Tbs. flour
5 Tbs. cornmeal
1/2 tsp garlic powder
salt and pepper to taste
3 Tbs butter
6 fish fillets (fresh or frozen whatever is available) I used Red Snapper
1/3 c grated Parmesan cheese

Preheat oven to 400 degrees

Combine flour, cornmeal, and seasonings. Melt butter in shallow baking dish. Dredge fish in flour mixture and place in baking dish, Turn fish to coat with butter; then sprinkle with cheese.

Bake for 8-10 minutes (my fillets were thicker so it took 20 minutes) or until fish flakes easily with a fork.

Even McKay liked this and he doesn't like fish.

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